Sheridan Got Shredded for His Wedding in 9 Weeks

Read Sheridan’s journey
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“I have lost roughly 30% of my bodyweight in the last 12 months”

Read Edward’s journey
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“I didn’t see that I could go from where I was, to where I am today. I was a non-believer.”

Read Chris’s journey
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“I've achieved 20kg weight loss and a new found lease of life and body confidence”

Read Richard’s journey
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“I found working with Mark (UP) to be the most personalised of all the personal training that I have ever done”

Read Steve’s journey
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“I will only ever have great things to say about the place”

Read Rob’s journey
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David – 6 weeks

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“From out of shape to (literally) cover model in 12 weeks!”

Read Joe’s journey
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“This was the best thing that has happened to me in my whole life”

Read Nurani’s journey
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“I would not hesitate to recommend your services to others”

Read Nic’s journey
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“just pure, 100% focus on getting the maximum results possible”

Read Kamran’s journey
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“I have learned to push my body in a way that I didn't think possible”

Read Bivek’s journey
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“Make no mistake, UP is a commitment, physically, emotionally and financially - but it works!”

Read Nathan’s journey
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“The programmes they write are second to none, they are worth the money alone.”

Read Paul’s journey
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“I am really pleased with how far I have come”

Read Andrew’s journey
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“Be consistent, work hard, lift heavy and get results.”

Read Jonathan’s journey
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Arthur’s Shredded New Body Was Transformed In Just 12 Weeks

Read Arthur’s journey
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Sheridan Got Shredded for His Wedding in 9 Weeks

Read Sheridan’s journey
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“I have a new found passion and love for training”

Read Mike’s journey
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“It feels like I've started a new life”

Read Arthur’s journey
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“I'm so surprised, you could say shocked that I've been able to transform the way I have”

Read Mark’s journey
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“I would recommend the program to anyone else who is seriously looking for an effective and rewarding way to transform their body.”

Read Robus’s journey
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Blake – 12 weeks

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“I'm much stronger. I lost a total of 11kg in weight”

Read Lee’s journey
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“achieved a colossal drop in body fat from 40.3% to a staggering 13.8%”

Read David’s journey
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“seeing the results as they happened was such a powerful tool to keep me on track”

Read Tom’s journey
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“friends and family were like 'Wow! You've made a change!”

Read Scott’s journey
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“The results are much better than what I initially expected. I never thought before that I could have this self-discipline with my training and diet.”

Read Rami’s journey
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“I've had some great trainers along the way but technique-wise, there isn't any better way than training with UP.”

Read Ryan’s journey
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“I started at 21% body fat and finished at 7% just 16 weeks later”

Read Thomas’s journey
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Rhys – 17 weeks

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“I discovered a new level of willpower that surprised even me”

Read Andy’s journey
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Thanasi.F 12 weeks

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Bert – 12 weeks

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Phil.S 12 Weeks

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David – 24 weeks

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Stephen – 10 weeks

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Jose – 26 weeks

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Gavin -22 weeks

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“I would tell anyone who is skeptical of online training to try it out for themselves”

Read Geoffrey’s journey
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“The final result proved that I made the best decision of my life”

Read Andy’s journey
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Adam – 8 weeks

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“I would do it again. Why? Because I enjoyed the process”

Read Hetan’s journey
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Karl – 9 weeks

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Luke – 8 weeks

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David.H – 9 weeks

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“It changed my relationship with food”

Read Raphael’s journey
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David – 36 weeks

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“I felt I was making an impact on those around me as well as myself, and this made me so happy.”

Read Terence’s journey
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Luke – 6 weeks

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“"UP could be right for you and I'm pretty sure it will be the one of the best decisions you'll ever make."”

Read Mark’s journey
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“After 12 weeks I was healthier, fitter and stronger. Aside from looking better I could also run faster, hitting new PB’s with increased endurance!”

Read Nathan’s journey
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“better sleep, more energy, feeling stronger, more confident and generally being more positive is something you can’t put a price on”

Read Dave’s journey
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Benoit – 6 Weeks

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Neil Bins 4,000-Calorie Fast Food Diet For Ripped Body

Read Neil’s journey
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“Everyone keeps telling me I look younger. My seven-year-old son said to me – ‘daddy, you look like a superhero!’”

Read Daniel’s journey
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Robert – 4.5 weeks

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Roman – 14 weeks

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Mark.S – 6 Weeks

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David.T – 6 weeks

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“The best thing about this is that there are no gimmicks it has all been very sound, proven techniques.”

Read Steve’s journey
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“It’s a massive investment into your life both emotionally and physically.”

Read Sam’s journey
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“I have far more energy, I’m sleeping better than ever and it’s the best I‘ve felt since I was a kid.”

Read Tom’s journey
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Sepand – 12 weeks

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Rumesh – 24 weeks

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Paul.M – 6 weeks GT

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Fabian – 12 weeks

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“I feel so much better about my body, health and state of mind”

Read Paul’s journey
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“It's not just a new body though, it's a new mindset. It feels like I've started a new life.”

Read Arthur’s journey
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Fabrice – 9 Months

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“I would definitely suggest my friends to get it started. In the beginning, my friends asked why was I doing it. Now, they ask me how I did it.”

Read Eric’s journey
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Tom – 12 weeks

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Shawn – 12 weeks

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Billy.G 7 Weeks

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Peter.C – 8 weeks

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Frank – 9 weeks

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“Now, I would say I feel fitter and more energetic than I did 20 years ago - and that's me after 8 weeks.”

Read Keith’s journey
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Julien Gets Ready For Race of His Life in 12 Weeks

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Stephen – 16 weeks

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Declan – 12 weeks

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“I have lost over 20kg in weight and 35 cm from my stomach.  In trousers, I have gone from a 36-inch to a 29-inch waist.”

Read John’s journey
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Adam – 12 weeks

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Sherif – 12 months

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Davy’s 12 Week Body Transformation

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Pratik – 6 weeks

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Gareth – 18 weeks

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Tamas Builds Incredible Body After Losing 25kg

Read Tamas’s journey
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“I learned to stop making excuses - always giving my best in every session.”

Read Soo’s journey
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Anthony- Long term

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Fariz – 10 weeks

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“I will only ever have great things to say about the place”

Read Rob’s journey
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“Now I am in need of a complete new wardrobe, a very good problem to have!”

Read Colin’s journey
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Rishi – 6 Months

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Mark Rediscovers his Zest for Life in Only 6 Weeks

Read Mark’s journey
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Clark 9 months OPT

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“From out of shape to (literally) cover model in 12 weeks!”

Read Joe’s journey
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Biro – 12 weeks

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Tom – 9 months

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LinkedIn manager loses an incredible 24kg in just 16 weeks

Read Adam’s journey
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Rob.C – 12 weeks

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Marc Gets Primed and Ready for the Competition of His Life

Read Marc’s journey
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“UP has completely changed the way I exercise. I have never looked forward to going to a gym until I joined UP.”

Read Justin’s journey
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James – 12 weeks

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Greg – 12 weeks

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Charles – 12 weeks

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“every single week there was an improvement”

Read Mickael’s journey
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Ruben – 8 weeks

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From Yo-Yo Dieter to Lean in Just 12 Weeks

Read Tim’s journey
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Jas – 12 weeks OPT

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Sasi’s 12 Week Body Composition Transformation

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Chris.W – 8 Weeks

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“"I'm stronger and leaner than I've ever been, and I feel fantastic."”

Read Ryan’s journey
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“if you put the hard work in, listen to him and do it the right way, the result will follow”

Read Colin’s journey
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Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!